SARA MACDONALD
Massage Therapist, Reflexologist & Yoga Practitioner
Opening hours:
Appointment onlyUnlock your body's natural healing potential with my integrated holistic approach to wellness.
Reflexology, Massage, Postural Alignment, and Yoga can help alleviate stress and improve your overall health and wellbeing.
Through reflexology, massage therapy, and yoga, I will help you improve flexibility, reduce muscle tension, and enhance circulation.
By calming your mind and promoting mindfulness, these practices can also alleviate stress, anxiety, and insomnia, leading to a healthier and happier you.
Therapeutic massage will help you to relax and decompress. It can be beneficial in addressing specific chronic conditions, including lower back pain.
According to guidelines released in 2009 by the National Institute for Health and Clinical Excellence (NICE), massage therapies are recommended to help in the management of ongoing, non-specific lower back pain.
I mainly work on the feet, although reflexology can also be used on the face and hands too.
This wonderful therapy enables the whole body to be treated in a relaxed and gentle manner. It enhances circulation while reducing swelling in the feet and ankles. Stimulates the lymphatic system to aid removal of toxins from the body, while increasing mobility, and flexibility of the feet and toes promoting overall wellbeing.
Core Postural Alignment is a gentle and incredibly effective treatment.
Whether caused by sitting at your desk, injury, postural distortion, or illness, I use the ‘rub out’ technique to tap into your body’s own innate healing ability. The pressure is light and the treatment very relaxing as I work around the spine, neck, shoulders, back and gluteal muscles to help realign your posture which can help to relieve headaches and back pain.
Therapeutic massage will help you to relax and decompress. It can be beneficial in addressing specific chronic conditions, including lower back pain.
According to guidelines released in 2009 by the National Institute for Health and Clinical Excellence (NICE), massage therapies are recommended to help in the management of ongoing, non-specific lower back pain.
I mainly work on the feet, although reflexology can also be used on the face and hands too.
This wonderful therapy enables the whole body to be treated in a relaxed and gentle manner. It enhances circulation while reducing swelling in the feet and ankles. Stimulates the lymphatic system to aid removal of toxins from the body, while increasing mobility, and flexibility of the feet and toes promoting overall wellbeing.
Core Postural Alignment is a gentle and incredibly effective treatment.
Whether caused by sitting at your desk, injury, postural distortion, or illness, I use the ‘rub out’ technique to tap into your body’s own innate healing ability. The pressure is light and the treatment very relaxing as I work around the spine, neck, shoulders, back and gluteal muscles to help realign your posture which can help to relieve headaches and back pain.
For new and experienced Yogis seeking increased strength, balance and mobility.
1:1 Yoga:
Tailored to your personal requirements.
Group Yoga
For general fitness and wellbeing. Stretch to increase flexibility and controlled breathing to encourage relaxation
Vinyasa Flow:
A quicker continuous flow of poses with relaxation to finish
Chair Yoga:
Experience all the benefits of yoga practice without the need to sit on the floor.
“Experience the transformative power of relaxation with my combined expertise in reflexology, massage therapy, and yoga. I’ll guide you through soothing techniques that melt away tension, reduce stress, and promote deep relaxation. Whether you’re seeking relief from physical pain or simply a moment of tranquillity, my treatments will leave you feeling refreshed, rejuvenated, and ready to face the world with renewed energy.”
SARA MACDONALD BA, MFHT, ILM
Reflexologist, Massage Therapist, Core Postural Alignment & Yoga Practitioner
> Practitioner Directories
- FHT
- Core Postural Alignment
- The Chrysalis Effect
> Professional Associations
- Member of Federation of Holistic Therapists
- Yoga Alliance Professionals – YAPTA
> Qualifications
- VTCT Level 3 Diploma Holistic Therapies
- Swedish Massage, Reflexology, Indian Head, Aromatherapy
- Ishta Spinal Touch and Bio Mechanics Diploma
- Core Postural Alignment
- The Chrysalis Effect
- Wellbeing Coach specialising in M.E, Chronic Fatigue and Fibromyalgia
- Family Dynamics Practitioner
- Advanced Massage Techniques at Jing Institute of Advanced Massage, Brighton
- FHT Advanced Reflexology
- Amiyoga 200hr Yoga Teacher Training Certificate
> Training
- Postural Assessment Workshops with Robert Simmons, Halliford Osteopathy Clinic, Shepperton
- Thomas Myers’ Anatomy Trains Workshop with James Earls
- Maternity Reflexology
- Dorn Method Workshop
- The Balance Procedure Workshop
- Dementia Workshop
- Falls and Osteoporosis Awareness Workshop
- First Aid
- Complementary Therapies for Cancer Care
- Cranial Sacral Therapy
part 1 (Upledger)
Clinic Location
- 10a West End, Swanland, North Ferriby, HU14 3PE
- 07787 575 119
- By Appointment only